{"id":237,"date":"2024-09-09T14:15:46","date_gmt":"2024-09-09T14:15:46","guid":{"rendered":"https:\/\/meshkin.dev\/trigga\/?post_type=dependencies&#038;p=237"},"modified":"2025-04-10T16:04:10","modified_gmt":"2025-04-10T16:04:10","slug":"overveielse","status":"publish","type":"dependencies","link":"https:\/\/meshkin.dev\/trigga\/dependency\/overveielse\/","title":{"rendered":"Overveielse"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"wp-block-list list_withborder has-title-brown-color has-text-color has-link-color has-recoleta-font-family has-medium-font-size wp-elements-0a35ae41ef455a47f15fabfd8e25b335\">\n<li><em>Oversikt over faktisk rusmiddelbruk<\/em><\/li>\n\n\n\n<li><em>Kognitiv tiln\u00e6rming<\/em><\/li>\n\n\n\n<li><em>Ressursfokus<\/em><\/li>\n\n\n\n<li><em>To-trinnsmodell utviklet for mobil, nettbrett og PC<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"has-title-brown-color has-text-color has-link-color has-recoleta-font-family wp-elements-cb9317f509919ce7b4a293e72ba0ed25\">Dette er verkt\u00f8yet for de som vil ha en oversikt over faktisk rusmiddelbruk. Verkt\u00f8yet, som har en kognitiv tiln\u00e6rming, bruker \u00f8velser, oppgaver og informasjon for at den enkelte skal kunne f\u00e5 \u00f8kt forst\u00e5else og motivasjon for \u00e5 videre kunne gj\u00f8re positive endringer i livet sitt.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-recoleta-font-family is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js is-open\" data-initially-open=\"true\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h5 id=\"at-2370\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><a>Hvem passer det for?<\/a><\/h5><div id=\"ac-2370\" class=\"c-accordion__content\">\n<p>De som \u00f8nsker en helhetlig oversikt over egen rusmiddelbruk. En slik oversikt vil kunne gi den enkelte et utgangspunkt for en positiv endringsprosess. Dette verkt\u00f8yet inneholder \u00f8velser, oppgaver og informasjon som gj\u00f8r at du bedre forst\u00e5r sammenhengen mellom egen rusmiddelbruk og egne tankem\u00f8nstre.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h5 id=\"at-2371\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><a>Hva inneholder verkt\u00f8yet?<\/a><\/h5><div id=\"ac-2371\" class=\"c-accordion__content\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Trinn 1<\/strong><\/td><\/tr><tr><td>Hekta eller avhengig?<\/td><\/tr><tr><td>Tanker og tolkninger<\/td><\/tr><tr><td>Endring og innsats<\/td><\/tr><tr><td>1.1 Hva er avhengighet?&nbsp;<\/td><\/tr><tr><td>1.2 N\u00e5r er rusbruken et problem?&nbsp;<\/td><\/tr><tr><td>1.3 Hvordan er ditt rusm\u00f8nster?&nbsp;<\/td><\/tr><tr><td>Quiz \u2013 Del 1<\/td><\/tr><tr><td>2.1 \u00c5 ta en beslutning&nbsp;<\/td><\/tr><tr><td>2.2 Utfordringer&nbsp;<\/td><\/tr><tr><td>2.3 Fortsette som f\u00f8r eller en ny start?<\/td><\/tr><tr><td>Quiz \u2013 Del 2<\/td><\/tr><tr><td>3.1 Kognitiv atferdsterapi<\/td><\/tr><tr><td>3.2 ABC-modellen<\/td><\/tr><tr><td>3.3 Negative automatiske tanker<\/td><\/tr><tr><td>3.4 \u00c5 endre tankene<\/td><\/tr><tr><td>3.5 Din egen ABC-DE<\/td><\/tr><tr><td>Quiz \u2013 Del 3<\/td><\/tr><tr><td><strong>Trinn 2<\/strong><\/td><\/tr><tr><td>1.1 Avhengighet og sug<\/td><\/tr><tr><td>1.2 Den avhengige hjernen<\/td><\/tr><tr><td>1.3 Tankene dine styrer showet<\/td><\/tr><tr><td>1.4 Ta tilbake kontrollen<\/td><\/tr><tr><td>Quiz \u2013 Del 1<\/td><\/tr><tr><td>2.1 Ressurser \u2013 Intro<\/td><\/tr><tr><td>2.2 Ressurser \u2013 Overgang til modell<\/td><\/tr><tr><td>2.3 Ressursmodellen<\/td><\/tr><tr><td>2.4 Ressursplanen<\/td><\/tr><tr><td>Quiz \u2013 Del 2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":674,"template":"","categories":[8],"class_list":["post-237","dependencies","type-dependencies","status-publish","has-post-thumbnail","hentry","category-drug-challenges"],"_links":{"self":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/dependencies\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/dependencies"}],"about":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/types\/dependencies"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/categories?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}