{"id":239,"date":"2024-09-09T14:16:55","date_gmt":"2024-09-09T14:16:55","guid":{"rendered":"https:\/\/meshkin.dev\/trigga\/?post_type=dependencies&#038;p=239"},"modified":"2025-04-10T15:57:07","modified_gmt":"2025-04-10T15:57:07","slug":"forberedelse","status":"publish","type":"dependencies","link":"https:\/\/meshkin.dev\/trigga\/dependency\/forberedelse\/","title":{"rendered":"Forberedelse"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<ul style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"wp-block-list list_withborder has-title-brown-color has-text-color has-link-color wp-elements-73ad8d1a217fe23665d09ad31efd4efd\">\n<li><em>Utforskning av ambivalens, plan og m\u00e5lsetting<\/em><\/li>\n\n\n\n<li><em>Kognitiv tiln\u00e6rming<\/em><\/li>\n\n\n\n<li><em>Ressursfokus<\/em><\/li>\n\n\n\n<li class=\"has-recoleta-font-family\"><em>To-trinnsmodell utviklet for mobil, nettbrett og PC<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"has-title-brown-color has-text-color has-link-color has-recoleta-font-family wp-elements-e896b6b9544a9d4c718533f8523adfa9\">Dette er verkt\u00f8yet for de som \u00f8nsker \u00e5 gj\u00f8re endringer med sin rusmiddelbruk, men som strever med ambivalens og gjennomf\u00f8ring. Verkt\u00f8yet, som har en kognitiv tiln\u00e6rming, bruker \u00f8velser, oppgaver og informasjon for at den enkelte skal kunne f\u00e5 verkt\u00f8y til \u00e5 kunne overkomme ambivalens og jobbe mot egne m\u00e5l.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-recoleta-font-family is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js is-open\" data-initially-open=\"true\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h5 id=\"at-2390\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><a>Hvem passer det for?<\/a><\/h5><div id=\"ac-2390\" class=\"c-accordion__content\">\n<p>De som ser at rusmiddelbruken skaper utfordringer for dem, men som p\u00e5 tross av dette strever med \u00e5 gj\u00f8re endringer. Dette verkt\u00f8yet inneholder \u00f8velser, oppgaver og informasjon som gj\u00f8r at du kan sette m\u00e5l som betyr noe for deg, samtidig som du utforsker motstridende f\u00f8lelser og tanker som ofte hindrer deg i \u00e5 starte opp med endringsarbeidet.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h5 id=\"at-2391\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><a>Hva inneholder verkt\u00f8yet?<\/a><\/h5><div id=\"ac-2391\" class=\"c-accordion__content\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Trinn 1<\/strong><\/td><\/tr><tr><td>Hekta eller avhengig?<\/td><\/tr><tr><td>Tanker og tolkninger<\/td><\/tr><tr><td>Endring og innsats<\/td><\/tr><tr><td>1.1 Toleransevinduet<\/td><\/tr><tr><td>1.2 Vanskelige f\u00f8lelser<\/td><\/tr><tr><td>1.3 Ditt toleransevindu<\/td><\/tr><tr><td>1.4 Bruk toleransevinduet!<\/td><\/tr><tr><td>Quiz \u2013 Del 1<\/td><\/tr><tr><td>2.1 Hinder for \u00e5 komme i gang<\/td><\/tr><tr><td>2.2 \u00d8nsketenkning<\/td><\/tr><tr><td>2.3 H\u00e5pl\u00f8shet<\/td><\/tr><tr><td>2.4 Overdreven optimisme<\/td><\/tr><tr><td>2.5 Helt sikker?<\/td><\/tr><tr><td>Quiz \u2013 Del 2<\/td><\/tr><tr><td>3.1 N\u00e5r man skal endre vaner<\/td><\/tr><tr><td>3.2 \u00c5 bestemme seg<\/td><\/tr><tr><td>3.3 \u00c5 ta ledelsen<\/td><\/tr><tr><td>3.4 Forpliktelse<\/td><\/tr><tr><td>Quiz \u2013 Del 3<\/td><\/tr><tr><td><strong>Trinn 2<\/strong><\/td><\/tr><tr><td>1.1 Ambivalens og usikkerhet<\/td><\/tr><tr><td>1.2 Konsekvenser<\/td><\/tr><tr><td>1.3 Konsekvenstenkning<\/td><\/tr><tr><td>1.4 Ambivalentoversikt<\/td><\/tr><tr><td>Quiz \u2013 Del 1<\/td><\/tr><tr><td>2.1 N\u00e5r motivasjonen daler<\/td><\/tr><tr><td>2.2 Et godt m\u00e5l<\/td><\/tr><tr><td>2.3 Tre typer hovedm\u00e5l<\/td><\/tr><tr><td>2.4 SMARTE M\u00e5l intro<\/td><\/tr><tr><td>2.5 SMARTE M\u00e5l<\/td><\/tr><tr><td>Quiz \u2013 Del 2<\/td><\/tr><tr><td>3.1 \u00c5 komme i gang!<\/td><\/tr><tr><td>3.2 Viktigheten av \u00e5 ha en plan<\/td><\/tr><tr><td>3.3 Din plan steg for steg<\/td><\/tr><tr><td>3.4 Du er klar! (Oppsummering)<\/td><\/tr><tr><td>Quiz \u2013 Del 3<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":659,"template":"","categories":[8],"class_list":["post-239","dependencies","type-dependencies","status-publish","has-post-thumbnail","hentry","category-drug-challenges"],"_links":{"self":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/dependencies\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/dependencies"}],"about":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/types\/dependencies"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/categories?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}