{"id":256,"date":"2024-09-09T14:31:19","date_gmt":"2024-09-09T14:31:19","guid":{"rendered":"https:\/\/meshkin.dev\/trigga\/?post_type=dependencies&#038;p=256"},"modified":"2025-04-10T16:00:01","modified_gmt":"2025-04-10T16:00:01","slug":"arbeid","status":"publish","type":"dependencies","link":"https:\/\/meshkin.dev\/trigga\/dependency\/arbeid\/","title":{"rendered":"Arbeid"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column has-title-brown-color has-text-color has-link-color has-recoleta-font-family wp-elements-ca377a7e7f1c5a422534b4f36b1156fb is-layout-flow wp-block-column-is-layout-flow\">\n<ul style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"wp-block-list list_withborder\">\n<li><em>Atferdsavhengighet<\/em><\/li>\n\n\n\n<li><em>Endringsarbeid og aktivitet<\/em><\/li>\n\n\n\n<li><em>Kognitiv tiln\u00e6rming<\/em><\/li>\n\n\n\n<li><em>Ressursfokus<\/em><\/li>\n\n\n\n<li><em>To-trinnsmodell utviklet for mobil, nettbrett og PC<\/em><\/li>\n<\/ul>\n\n\n\n<p>Dette er verkt\u00f8yet for de som \u00f8nsker \u00e5 gj\u00f8re endringer i sin m\u00e5te \u00e5 jobbe p\u00e5, men som strever med forpliktelse og gjennomf\u00f8ring. Verkt\u00f8yene, som har en kognitiv tiln\u00e6rming, bruker \u00f8velser, oppgaver og informasjon for at den enkelte skal kunne f\u00e5 hjelp til \u00e5 kunne overkomme ambivalens, etablere nye vaner og jobbe mot egne m\u00e5l.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-title-brown-color has-text-color has-link-color has-recoleta-font-family wp-elements-898e516545360f14bc1dd431cdce1379 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js is-open\" data-initially-open=\"true\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h5 id=\"at-2560\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><a>Hvem passer det for?<\/a><\/h5><div id=\"ac-2560\" class=\"c-accordion__content\">\n<p>De som ser at m\u00e5ten de jobber p\u00e5 skaper utfordringer for dem, og som av den grunn \u00f8nsker \u00e5 ta tilbake kontrollen. Verkt\u00f8yene inneholder \u00f8velser, oppgaver og informasjon som motiverer deg til \u00e5 bruke egne ressurser for \u00e5 vedlikeholde motivasjon, samt utfordrer etablerte tankem\u00f8nstre og holdninger.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h5 id=\"at-2561\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><a>Hva inneholder verkt\u00f8yet?<\/a><\/h5><div id=\"ac-2561\" class=\"c-accordion__content\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Trinn 1<\/strong><\/td><\/tr><tr><td>Hekta eller avhengig?<\/td><\/tr><tr><td>Tanker og tolkninger<\/td><\/tr><tr><td>Endring og innsats<\/td><\/tr><tr><td>1.1 Hekta p\u00e5 jobben<\/td><\/tr><tr><td>1.2 Er du hekta p\u00e5 jobb?<\/td><\/tr><tr><td>1.3 Ta tilbake kontrollen<\/td><\/tr><tr><td>1.4 Forpliktelse<\/td><\/tr><tr><td>Quiz \u2013 Del 1<\/td><\/tr><tr><td>2.1 Ressurser i hverdagen&nbsp;<\/td><\/tr><tr><td>2.2 \u00c5 komme i gang&nbsp;<\/td><\/tr><tr><td>2.3 Dine ressurser<\/td><\/tr><tr><td>Quiz \u2013 Del 2<\/td><\/tr><tr><td>3.1 Holdninger<\/td><\/tr><tr><td>3.2 Dine holdninger<\/td><\/tr><tr><td>3.3 \u00c5 jobbe med egne holdninger<\/td><\/tr><tr><td>3.4 Aksept<\/td><\/tr><tr><td>3.5 Flykte fra vanskelige f\u00f8lelser<\/td><\/tr><tr><td>3.6 N\u00f8dhjelp<\/td><\/tr><tr><td>Quiz \u2013 Del 3<\/td><\/tr><tr><td>4.1 N\u00e5r motivasjonen daler<\/td><\/tr><tr><td>4.2 Et godt m\u00e5l<\/td><\/tr><tr><td>4.3 Tre typer hovedm\u00e5l<\/td><\/tr><tr><td>4.4 SMARTE m\u00e5l intro<\/td><\/tr><tr><td>4.5 SMARTE m\u00e5l<\/td><\/tr><tr><td>Quiz \u2013 Del 4<\/td><\/tr><tr><td>5.1 \u00c5 komme i gang<\/td><\/tr><tr><td>5.2 Viktigheten av \u00e5 ha en plan<\/td><\/tr><tr><td>5.3 Din plan \u2013 steg for steg<\/td><\/tr><tr><td>5.4 Du er klar!<\/td><\/tr><tr><td>Quiz \u2013 Del 5<\/td><\/tr><tr><td><strong>Trinn 2<\/strong><\/td><\/tr><tr><td>1.1 Hva er triggere?<\/td><\/tr><tr><td>1.2 Hva er dine triggere?<\/td><\/tr><tr><td>1.3 Indre triggere<\/td><\/tr><tr><td>1.4 Ytre triggere<\/td><\/tr><tr><td>Quiz \u2013 Del 1<\/td><\/tr><tr><td>2.1 Overskudd<\/td><\/tr><tr><td>2.2 Energibeholderen<\/td><\/tr><tr><td>2.3 Knytt b\u00e5nd<\/td><\/tr><tr><td>Quiz \u2013 Del 2<\/td><\/tr><tr><td>3.1 Skumle tillatende tanker<\/td><\/tr><tr><td>3.2 Konsekvenser<\/td><\/tr><tr><td>3.3 Konsekvenstenkning<\/td><\/tr><tr><td>3.4 Ambivalensoversikt<\/td><\/tr><tr><td>3.5 Ditt valg<\/td><\/tr><tr><td>Quiz \u2013 Del 3<\/td><\/tr><tr><td>4.1 Toleransevinduet<\/td><\/tr><tr><td>4.2 Vanskelige f\u00f8lelser<\/td><\/tr><tr><td>4.3 Ditt toleransevindu<\/td><\/tr><tr><td>4.4 Bruk toleransevinduet!<\/td><\/tr><tr><td>Quiz \u2013 Del 4<\/td><\/tr><tr><td>5.1 Det gode liv<\/td><\/tr><tr><td>5.2 Den gode f\u00f8lelsen<\/td><\/tr><tr><td>5.3 Jakt p\u00e5 lykkehormonene<\/td><\/tr><tr><td>5.4 Selvf\u00f8lelse, selvtillit &amp; selvbilde<\/td><\/tr><tr><td>5.5 Hva kan du kontrollere?<\/td><\/tr><tr><td>Quiz \u2013 Del 5<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":667,"template":"","categories":[7],"class_list":["post-256","dependencies","type-dependencies","status-publish","has-post-thumbnail","hentry","category-other-dependencies"],"_links":{"self":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/dependencies\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/dependencies"}],"about":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/types\/dependencies"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meshkin.dev\/trigga\/wp-json\/wp\/v2\/categories?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}